At SBG Bedfordview we have very well trained and experienced coaches to get you started on your fitness journey. They will help you be the best you can, on and off the mats.
Innovative “aliveness” coaching
Our coaching staff is passionate about making champions, regardless of whether you compete or not. We believe in working hard to help you be the best you can be, on and off the mats.
Part of being a good coach is to be highly skilled at what you are teaching. The other part is being able to articulate and communicate clearly what you are teaching. At SBG we use innovative aliveness coaching methods – safe, functional martial arts training that can be used against resisting opponents.
Our coaches
| Coach Sergio de Freitas has trained with legendary coaches such as Matt Thornton (SBG founder and CEO), Royler Gracie, Paul Vunak, Bennie ‘the jet’ Urquidez, he has been active in Martial Arts for over 30 years. Sergio was lightweight South African Kickboxing champion from 1989 to 1992 and has been an active competitor in Brazilian Jiu-jitsu and Pankration wrestling tournaments. |
| Coach Kay Frangoudis has been training under Sergio since he was a kid and over that 17 year period, has practiced Bruce Lee’s Jeet Kune Do Concepts, Boxing, Kickboxing, MMA, and Jiu-jitsu. He is an active competitor in Brazilian Jiu-jitsu and has been coaching for 6 years. |
| Coach Paul Frangoudis has been training under Sergio since he was a kid and over that 17 year period, has practiced Bruce Lee’s Jeet Kune Do Concepts, Boxing, Kickboxing, MMA, and Jiu-jitsu. He is an active competitor in Brazilian Jiu-jitsu and has been coaching for 6 years. |